When sharing an example of “defense,” Hari references an app he uses to shut off the internet on his laptop, and shows Oprah a box he locks his phone in. Hari shares that “defense” and “offense” will help us deal with the 12 attention-stealing elements he writes about in Stolen Focus. The solution involves “two levels” of work Williams encouraged him to “deal with this problem at the root,” meaning to work on “the factors” that lie at the center of the problem. It’s important.… What you’ve done in Provincetown is, it’s like thinking the solution to air pollution is for you personally to wear a gas mask,” Hari paraphrases. Williams said to him: “The mistake you’ve made, Johann, is it’s fine to make personal changes. And I was so angry of myself.”īut the author and journalist’s flawed approach eventually made sense to him after interviewing James Williams, PhD, a writer and research fellow at the University of Oxford. He describes how his inspiration to continue his healthier habits turned into disappointment once he returned to Boston and started using his phone and laptop again: “Within a month, I was 80 percent back to where I’d been. Hari revisits the profound months he spent offline in Provincetown, Massachusetts, which he discussed in the first part of his talk with Oprah.
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